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skip to content montad stock financial scroll down to content posts posted on june 27, 2018 june 20, 2018 are your hormones making you fat? you’re doing everything “right” – eating healthy foods, working out, getting a decent amount of sleep, for instance – so why is it that you still don’t seem to be making any progress in terms of your health or overall shape? or worse, feeling even heavier thanks to bloating or a frustrating, seemingly endless plateau? while our lifestyle choices still play the most important role in our health, the culprit behind that pesky unshifting bulge could be hidden in your hormones. hormonal imbalance which can be caused by anything from lifestyle factors to the foods we eat – can mess with our bodies’ ability to use up good fats, and let our glands and other bodily functions operate at their best, fueling undue weight gain. in most cases one of the medicare supplement plans in 2019 will cover your deductibles and co-pays. while hormone imbalance doesn’t have a one size fits all answer, there are certain facts about the issue that do apply to all of us- some that, if we’re made aware of, could make an immense difference in everything from our weight to our moods, our skin, and how well we sleep at night. despite the fact that the world seems to be on an upward trend of more health-conscious lifestyles, it’s an oft-forgotten fact that hormones can have a huge effect on our bodies in so many ways- and that achieving our optimal physical state, be it in how we look or how we function, is about much more than simple eating the right diet or hitting the gym hard or often enough. but fiddling with our hormones isn’t a quick fix solution to all of our health problems, either – a combination of both is essential. both hormones and lifestyle factors affect health and body composition. because hormonal manipulation is somewhat of a new ‘trend’ and seems like an easy solution, people may dismiss lifestyle factors. weight gain, or the inability to lose even on low calorie diets, is just one of many symptoms of low thyroid hormone production. other symptoms related to hyperthyroidism include chronic lethargy, thinning or excessive hair loss, depression, hormonal imbalances, intolerance to cold temperatures, as well as high levels of triglycerides and cholesterol in the blood. stress is one of the main factors that causes hormonal imbalances. when you are chronically stressed for years on end, or go through very traumatic events, the adrenal glands’ production of hormones can be affected. in very layman terms, this can result in any or all hormones being affected. so, don’t stress yourself and keep your hormone levels at the right level! posted on june 20, 2018 june 18, 2018 5 foods seniors should avoid just eating foods that are considered healthy and consuming the right nutrients it is not enough if you want to have a balanced diet. there are some foods you should eat moderately and even eliminate from your diet if you want to be healthier, especially if you have a chronic condition. there is also a high risk of food poisoning among seniors and some foods make that easier. in this article we will present 5 foods seniors should avoid . processed foods choosing pre-packaged foods is very frequent among seniors as they are very simple to prepare and consume. however, these foods can be really bad for your health. they usually contain a large amount of sugar, artificial ingredients, chemicals, preservatives, salt, sodium and unsaturated fats. because of this, consuming too many processed foods can be dangerous for seniors, especially if they suffer from a condition like heart disease, diabetes or hypertension. we know, these foods are usually very tasty and addictive, but choosing natural options will be better for your health. eliminate them little by little and replace them with better options. if you are going to buy them, read the labels carefully and choose the one with less sugar or salt. raw seafood mussels, oysters, clams and lobsters are very tasty and full of nutrients, but if they are consumed raw they can be dangerous. raw fish can contain parasitic worms that can cause illness. it is important to cook seafood properly to kill worms. be careful when consuming sushi, especially if it is your first time preparing at home. fish has to be frozen before using it so bacteria can die. if you are not sure about consuming sushi in a restaurant, ask how they prepare it or choose another dish. sugary drinks sodas, sport drinks and bottled juices are very tasty and may seem as a good option if you don’t want to make your own juice, however, these drinks contain a ridiculously amount of sugar. even diet sodas are unhealthy: although they are made with artificial sweeteners, they contain lots of ingredients and chemicals that have been associated with health problems. these drinks also contain large amounts of caffeine. the best option for you is preparing your own juices and smoothies at home, they are very fast to prepare and way healthier. raw or undercooked meat consuming raw or undercooked meat can be very dangerous because raw meat can contain bacteria and parasites, like salmonella or e. coli, which could lead to food poisoning. watch out when you consume food in the street, especially burgers, sausages and pork. try to avoid foods like carpaccio or steak tartare, as they are made with raw meat. these tips also apply to cold meats, like salami, because they are cured and fermented, not cooked, so they could also contain bacteria. empty calories as we have mentioned in other articles, when we are older we need fewer calories and more nutrients, so it is important to have a balance in our diet to make sure we are consuming all that we need. when we talk about “empty calories”, we are talking about foods that have lots of calories and very few nutrients at the same time. this means that although they are high in calories, they have no nutritional value. this kind of calories is usually found in fast food, like french fries or donuts, and they usually contain a lot of sugar and salt. if you end up with medical bills from eating bad food, many find they are difficult to pay. click here to learn more about medicare supplement plans 2019 we know they are delicious and you are not going to die if you consume them from time to time, but eating empty calories regularly is very unhealthy and can lead to obesity, diabetes and high blood pressure. posted on june 19, 2018 june 17, 2018 seniors and health as people get older, they may have the idea that being fit is not a priority. but being aware of your fitness in later years is definitely a great concern. if a disease is something a person is dealing with, it is most important to keep active to help all the body’s functions operate optimally. without daily activity, a person may feel weak and have low energy. exercise will help keep the body healthy and help to ward off many illnesses. besides building strength, doing simple exercises will help to insure a person’s outlook of mind and body. taking a daily walk for at least 20 minutes a day is a great way to start. as your body becomes acclimated to walking, you may find you are able to walk longer and farther. some people may feel like giving up and just sit their days away as they get older. they may feel they don’t have the energy to get up and move. somehow they should get out there and find an exercise that gets their hearts pumping. we can’t stop ourselves from getting older, but we can have a much better journey in getting there. there are several ways to get your exercise daily. when you go shopping, park several rows from the entrance to the store to make yourself take those extra steps to get there. we are supposed to walk 10,000 steps a day and that may seem impossible. if we challenge ourselves, we can find various ways to get them in. click here to view medigap plans while at the mall or shopping plaza, one could make the effort t

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http://www.montadstock.com/medicare-in-wisconsin/
http://www.montadstock.com/#content
http://www.montadstock.com/seniors-and-health/
http://www.montadstock.com/are-your-hormones-making-you-fat/
http://www.montadstock.com/5-foods-seniors-should-avoid/
http://www.montadstock.com/category/uncategorized/
http://www.montadstock.com/why-pick-mutual-of-omaha-medicare-for-medicare-supplement-plans-of-insurance/

Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

Domain Name: MONTADSTOCK.COM
Registry Domain ID: 2086934570_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.pheenix.com
Registrar URL: http://www.pheenix5-888.com
Updated Date: 2017-01-17T02:33:13Z
Creation Date: 2017-01-02T19:54:43Z
Registry Expiry Date: 2018-01-02T19:54:43Z
Registrar: Pheenix 5, LLC
Registrar IANA ID: 2379
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.EXTREM.JP
Name Server: NS2.EXTREM.JP
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-24T20:39:04Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Pheenix 5, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =montadstock.com

  PORT 43

  TYPE domain
RegrInfo
DOMAIN

  NAME montadstock.com

  CHANGED 2017-01-17

  CREATED 2017-01-02

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.EXTREM.JP 59.106.83.113

  NS2.EXTREM.JP 59.106.83.114

  REGISTERED yes

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